Which Are The 5 Teas That Can Help In Boosting Your Mood?

We are quite aware that tea is an essential drink that tends to have positive effects on your body. One cup of tea contains antioxidants, minerals, and vitamins. Consumption of tea is really good for your health also helps in the prevention of various diseases like Cancer and Heart disease. You can find more related information on the site www.joeotoole.net. Here are 5 teas that can help in influencing in your mood. Let us see which are these?

Ginger tea

this is a simple tea that you can make at home. All you need to do is add some slices of ginger to some boiling water and that needs to be brewed for at least 10 minutes. The benefits one can obtain from this type of tea are an improvement in the energy levels. Ginger also has other benefits like blood circulation improvement which makes you happier and healthier.

Green tea

this tea can help in boosting your energy levels. Also, green tea is rich in antioxidants and this helps in increasing your level of being alert and also tends to keep you active throughout your day.

Valerian tea

when you are tired and almost sleepy but yet need to put up with the rest of your busy lifestyle it is considered to be best if you consume chamomile tea which contains the herb valerian. This is beneficial as it reduces stress and makes you feel calm and relaxed.

Lavender tea

this tea is considered to be really amazing when you are dealing with conditions like panic attacks, depression or even insomnia. Consumption of this tea provides relaxation to the muscle tension.

Chai

it contains spices which are said to have antibacterial properties that can be beneficial in keeping away from the ailments that you might encounter.