Initial Signs Of Thyroid And How You Can Control It

If you have wondered whether you are suffering from thyroid or not then here are a few initial symptoms that you might face when you have low levels of hyperthyroidism in your blood. If you have any of these symptoms make sure the first thing you need to do is to go through a clinical examination and meet a doctor for consultation.

Initial symptoms of thyroid

  • Fatigue
  • Constipation
  • Dry skin
  • Muscle weakness
  • Puffy face
  • High sensitivity to cold
  • Weight gain

If you have at least 4 of these symptoms then you must consult a doctor and get your thyroid level tested in your blood.

Natural ways of curing hyperthyroidism if it is at initial levels

The first possible cure that you can take up as a natural form of cure is through food. Try to incorporate the following in your diet.

  • Seaweed
  • Yogurt
  • Eggs
  • Either of chicken or beef

These have a balanced concentration of iodine in them and thus they will help to regulate your blood thyroid levels.

Avoid certain food from your diet

Avoid having all kinds of dairy products and also less of grains and corn. This will help to keep a check on your thyroid levels. This may appear to be tricky but if you cut down on dairy for the initial phases of thyroid then you might be able to maintain a steep control on your thyroid level and this may help you to skip many rounds of medication later on.

Thus, if you feel that you might have been showing these symptoms make sure you immediately cut down on dairy and excessive grains and then you must go ahead and get your blood thyroid level examined in a clinical procedure and then see a doctor. The doctor will tell you about the “nature thyroid” that you might be suffering from.