If you are already playing 해외축구중계, transitioning to running in a marathon will be easy for you. However, if you still want to learn about the basics of participating in marathon runs, then continue reading this article. Listed below are some tips that you can apply on your course to starting a marathon run:
- Maintain a training record
Take note of miles covered every day. You should also keep a record of your running times, distance traveled, and the way you feel after each session. It is difficult to recall what you performed in the future, so have a record of it instantly. This can assist you to study from your training routine, particularly if you find yourself carrying out a lot more races at some point.
2. Raise weekly miles covered in training by a maximum of 10 %
This permits you to gradually rise in terms of miles traveled while reducing the chances of harm to yourself due to excessive training. Do not overdo yourself. You should avoid overtraining, therefore limiting your increase in running distance by only 10% or less every week will do wonders for your good health.
On a side note, you should have breaks once in a while. If you absolutely do not want to take breaks, at least have a week in which you will train for a reduced amount of time to allow your body some time to recover.
3. Have a support group
Getting assistance from family members or close friends is very useful, so get started in selecting people that you want to become your support group. Having a support group will stimulate you to create good options with your diet plan, social life, as well as sleeping habits to balance the training that you are doing for the marathon.